Why am I tired all the time?
Last Updated: 20.06.2025 03:57
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Your gut will thank you.
They don’t know why though.
9. Avoid eating carbs early in the day.
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- Honey
- Red meat
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Cheers!
It's the main fuel source for your brain cells.
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